Black Women's Health Initiative

Healthy Living Meal Plan

Try these Healthy Living dinner recipes below any night of the week. They take the guesswork out of eating tasty and nutritious meals. It's also five positive steps you can take toward achieving a healthier lifestyle for you and your family. It's dinner made easy every day of the week!

This month's Healthy Living Meal Plan features:

Monday:  Asian Beef Stir-Fry
Tuesday: Pork Medallions with Cranberry Stuffing
Wednesday:  Mediterranean Chicken
Thursday:  Garlic Steak & Onion
Friday:  Digiorno Pizza - Harvest Wheat



  • Asian Beef Stir-Fry
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    Serve up this tasty, yet low calorie and low fat, meal any night of the week. The stir-fry vegetables are a good source of vitamin C. Eating right never tasted so good!


Related Resources:

  • Want to make your own shopping list and never miss an item again? Print this guide!  


  • To kick-start your healthier eating plan today, download our Kick-Start Your Day Meal Plan. It's an easy and convenient way to start your day off right!


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