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Prep Time: 5 min
Total Time: 20 min
Makes: 4 servings |
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Ingredients
1/2 cup instant brown rice, uncooked
4 small boneless skinless chicken breast halves (1 lb.)
1 small onion, chopped
1 tsp. dried oregano leaves
1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
1/4 cup KRAFT Sun-Dried Tomato Dressing
2 tsp. minced garlic
1/4 cup sliced stuffed green olives
Cook rice as directed on package.
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Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (165ºF), turning chicken after 3 min. Stir in olives.
Spoon rice onto serving platter; top with the chicken and sauce.
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KRAFT KITCHENS TIPS
Serving Suggestions:
Serve with your favorite steamed vegetable to round out the meal.
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NUTRITION INFORMATION
Nutrition Bonus:
Impress family and guests alike with this elegant dinner that is low in calories, fat and cholesterol.
Diet Exchange:
2-1/2 Starch, 1 Vegetable,3 Meat (VL), 1 Fat
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Nutrition (per serving)
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| Calories |
370
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| Total fat |
8g
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| Saturated fat |
1.5g
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| Cholesterol |
65mg
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| Sodium |
890mg
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| Carbohydrate |
43g
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| Dietary fiber |
3g
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| Sugars |
7g
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| Protein |
30g
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| Vitamin A |
8%DV
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| Vitamin C |
30%DV
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| Calcium |
6%DV
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| Iron |
10%DV
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